{"id":1208,"date":"2024-09-12T10:51:25","date_gmt":"2024-09-12T09:51:25","guid":{"rendered":"https:\/\/www.aprendemt.com\/?page_id=1208"},"modified":"2024-11-06T10:23:25","modified_gmt":"2024-11-06T09:23:25","slug":"transcendental-meditation-2","status":"publish","type":"page","link":"https:\/\/www.aprendemt.com\/en\/transcendental-meditation-2\/","title":{"rendered":"Transcendental Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1208\" class=\"elementor elementor-1208\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39b0fa2 e-con-full e-flex e-con e-parent\" data-id=\"39b0fa2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6a515e7 e-con-full e-flex e-con e-child\" data-id=\"6a515e7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc0459 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"6fc0459\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efbbba elementor-widget elementor-widget-heading\" data-id=\"0efbbba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The importance of incorporating TM into our daily routine<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e69d196 e-con-full e-flex e-con e-child\" data-id=\"e69d196\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2ec5a elementor-widget elementor-widget-image\" data-id=\"1a2ec5a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/02\/monte.webp\" class=\"attachment-large size-large wp-image-769\" alt=\"monte meditacion trascendental\" srcset=\"https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/02\/monte.webp 640w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/02\/monte-300x200.webp 300w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/02\/monte-18x12.webp 18w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/02\/monte-600x400.webp 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3acadff e-flex e-con-boxed e-con e-parent\" data-id=\"3acadff\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd2560c elementor-widget elementor-widget-spacer\" data-id=\"cd2560c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cabb0f elementor-widget elementor-widget-heading\" data-id=\"4cabb0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">If someone says, 'I don't have time to meditate,' that means he has no time to collect himself, to enrich his mind, to invigorate his mind. And in that state, he is only immersing himself in the activity with a very limited ability of perception, decision and action.\nThe achievements will not be outstanding. This technique - this knowledge - is vital to the life of every individual, regardless of what activity he is engaged in.\u201d<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f718f39 elementor-widget elementor-widget-image\" data-id=\"f718f39\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"151\" height=\"151\" src=\"https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/02\/MMY-beautiful_151x151.png\" class=\"attachment-large size-large wp-image-767\" alt=\"Maharishi Mahesh Yogi\" srcset=\"https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/02\/MMY-beautiful_151x151.png 151w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/02\/MMY-beautiful_151x151-12x12.png 12w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/02\/MMY-beautiful_151x151-100x100.png 100w\" sizes=\"(max-width: 151px) 100vw, 151px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Maharishi Mahesh Yogi<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37e7d78 e-con-full e-flex e-con e-parent\" data-id=\"37e7d78\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b6a7af7 e-con-full e-flex e-con e-child\" data-id=\"b6a7af7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89b8f29 elementor-widget elementor-widget-image\" data-id=\"89b8f29\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/02\/pajaros.webp\" class=\"attachment-large size-large wp-image-773\" alt=\"pajaros MT\" srcset=\"https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/02\/pajaros.webp 640w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/02\/pajaros-300x169.webp 300w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/02\/pajaros-18x10.webp 18w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/02\/pajaros-600x338.webp 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-749965e e-con-full e-flex e-con e-child\" data-id=\"749965e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8eac1e3 elementor-widget elementor-widget-heading\" data-id=\"8eac1e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What happens if I fail to control my mind?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ded2801 elementor-widget elementor-widget-text-editor\" data-id=\"ded2801\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The practice of Transcendental Meditation does not involve mind control, concentration, contemplation, auto-suggestion or any effort, so you can practice it. Both children and young people as well as adults practice TM.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b469c9 e-flex e-con-boxed e-con e-parent\" data-id=\"8b469c9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a89a92a e-con-full e-flex e-con e-child\" data-id=\"a89a92a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d678f2 elementor-widget elementor-widget-spacer\" data-id=\"2d678f2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a5104 elementor-widget elementor-widget-heading\" data-id=\"54a5104\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How should I sit? Can I meditate anywhere?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e1149 elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f7e1149\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a10b0a elementor-widget elementor-widget-spacer\" data-id=\"0a10b0a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7401d0a e-con-full e-flex e-con e-child\" data-id=\"7401d0a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4884c6 elementor-widget elementor-widget-spacer\" data-id=\"c4884c6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b53649 elementor-widget elementor-widget-text-editor\" data-id=\"4b53649\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We meditate sitting comfortably, that is, in a position that is comfortable for us, and with our eyes closed. We can meditate in many places: our home, a means of transportation, an outdoor space&#8230; When you learn to meditate, you will receive information about some details to keep in mind in this regard.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a19c0b e-con-full e-flex e-con e-parent\" data-id=\"1a19c0b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8162d5b e-flex e-con-boxed e-con e-child\" data-id=\"8162d5b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03e10f8 elementor-widget elementor-widget-heading\" data-id=\"03e10f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Take the first step<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c414e48 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c414e48\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1058e8f e-flex e-con-boxed e-con e-child\" data-id=\"1058e8f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0745e01 e-con-full e-flex e-con e-child\" data-id=\"0745e01\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37bd704 elementor-widget elementor-widget-spacer\" data-id=\"37bd704\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a436632 elementor-widget elementor-widget-text-editor\" data-id=\"a436632\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sign up in the form to have the first information session<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78c4efd e-con-full e-flex e-con e-child\" data-id=\"78c4efd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abcd978 elementor-widget elementor-widget-shortcode\" data-id=\"abcd978\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f858-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"858\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form 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value=\"C\u00e1diz\">C\u00e1diz<\/option><option value=\"Castell\u00f3n\">Castell\u00f3n<\/option><option value=\"Ciudad Real\">Ciudad Real<\/option><option value=\"C\u00f3rdoba\">C\u00f3rdoba<\/option><option value=\"La Coru\u00f1a\">La Coru\u00f1a<\/option><option value=\"Cuenca\">Cuenca<\/option><option value=\"Gerona\">Gerona<\/option><option value=\"Granada\">Granada<\/option><option value=\"Guadalajara\">Guadalajara<\/option><option value=\"Guip\u00fazcoa\">Guip\u00fazcoa<\/option><option value=\"Huelva\">Huelva<\/option><option value=\"Huesca\">Huesca<\/option><option value=\"Jaen\">Jaen<\/option><option value=\"Le\u00f3n\">Le\u00f3n<\/option><option value=\"L\u00e9rida\">L\u00e9rida<\/option><option value=\"La Rioja\">La Rioja<\/option><option value=\"Lugo\">Lugo<\/option><option value=\"Madrid\">Madrid<\/option><option value=\"M\u00e1laga\">M\u00e1laga<\/option><option value=\"Murcia\">Murcia<\/option><option value=\"Navarra\">Navarra<\/option><option value=\"Orense\">Orense<\/option><option value=\"Palencia\">Palencia<\/option><option value=\"Las Palmas\">Las Palmas<\/option><option value=\"Pontevedra\">Pontevedra<\/option><option value=\"Salamanca\">Salamanca<\/option><option value=\"S.C.Tenerife\">S.C.Tenerife<\/option><option value=\"Cantabria\">Cantabria<\/option><option value=\"Segovia\">Segovia<\/option><option value=\"Sevilla\">Sevilla<\/option><option value=\"Soria\">Soria<\/option><option value=\"Tarragona\">Tarragona<\/option><option value=\"Teruel\">Teruel<\/option><option value=\"Toledo\">Toledo<\/option><option value=\"Valencia\">Valencia<\/option><option value=\"Valladolid\">Valladolid<\/option><option value=\"Vizcaya\">Vizcaya<\/option><option value=\"Zamora\">Zamora<\/option><option value=\"Zaragoza\">Zaragoza<\/option><option value=\"Ciudad aut\u00f3noma de Ceuta\">Ciudad aut\u00f3noma de Ceuta<\/option><option value=\"Ciudad aut\u00f3noma de Melilla\">Ciudad aut\u00f3noma de Melilla<\/option><\/select><\/span><br \/>\n<\/label>\n<\/p>\n<p><label> Comentarios (opcional)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-188\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-188\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">He le\u00eddo y acepto la <a rel=\"nofollow\" href=\"\/politica-privacidad\">Pol\u00edtica de Privacidad<\/a>.<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n<\/p><input type=\"hidden\" id=\"ct_checkjs_cf7_c20ad4d76fe97759aa27a0c99bff6710\" name=\"ct_checkjs_cf7\" value=\"0\" \/><script 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