{"id":1384,"date":"2024-02-06T19:42:29","date_gmt":"2024-02-06T18:42:29","guid":{"rendered":"https:\/\/www.aprendemt.com\/transcendental-meditation\/"},"modified":"2024-11-28T12:12:14","modified_gmt":"2024-11-28T11:12:14","slug":"transcendental-meditation","status":"publish","type":"page","link":"https:\/\/www.aprendemt.com\/en\/transcendental-meditation\/","title":{"rendered":"Transcendental Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1384\" class=\"elementor elementor-1384 elementor-18\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39b0fa2 e-con-full e-flex e-con e-parent\" data-id=\"39b0fa2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6a515e7 e-con-full e-flex e-con e-child\" data-id=\"6a515e7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc0459 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"6fc0459\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efbbba elementor-widget elementor-widget-heading\" data-id=\"0efbbba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The Transcendental Meditation technique is NOT:<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d98dd9 elementor-widget elementor-widget-text-editor\" data-id=\"1d98dd9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>mindfulness<\/li><li>concentration on breathing<\/li><li>concentration<\/li><li>try to \u201cclear your mind\u201d<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e69d196 e-con-full e-flex e-con e-child\" data-id=\"e69d196\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2ec5a elementor-widget elementor-widget-image\" data-id=\"1a2ec5a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"617\" src=\"https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/Comparando-tecnicas-1024x617.png\" class=\"attachment-large size-large wp-image-1882\" alt=\"\" srcset=\"https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/Comparando-tecnicas-1024x617.png 1024w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/Comparando-tecnicas-300x181.png 300w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/Comparando-tecnicas-768x463.png 768w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/Comparando-tecnicas-600x362.png 600w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/Comparando-tecnicas.png 1278w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3acadff e-flex e-con-boxed e-con e-parent\" data-id=\"3acadff\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd2560c elementor-widget elementor-widget-spacer\" data-id=\"cd2560c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cabb0f elementor-widget elementor-widget-heading\" data-id=\"4cabb0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">If someone says, 'I don't have time to meditate,' that means he has no time to collect himself, to enrich his mind, to invigorate his mind.\nAnd in that state, he is only immersing himself in the activity with a very limited ability of perception, decision and action.\nThe achievements will not be outstanding.\nThis technique - this knowledge - is vital to the life of every individual, regardless of what activity he is engaged in.\"   <\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a995c elementor-widget elementor-widget-image\" data-id=\"f6a995c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/MMY-tm.org_-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1893\" alt=\"\" srcset=\"https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/MMY-tm.org_-1-150x150.png 150w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/MMY-tm.org_-1-300x300.png 300w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/MMY-tm.org_-1-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37e7d78 e-con-full e-flex e-con e-parent\" data-id=\"37e7d78\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b6a7af7 e-con-full e-flex e-con e-child\" data-id=\"b6a7af7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89b8f29 elementor-widget elementor-widget-image\" data-id=\"89b8f29\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/TMGirl.jpg\" class=\"attachment-large size-large wp-image-1904\" alt=\"\" srcset=\"https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/TMGirl.jpg 250w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/TMGirl-150x150.jpg 150w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/TMGirl-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-749965e e-con-full e-flex e-con e-child\" data-id=\"749965e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8eac1e3 elementor-widget elementor-widget-heading\" data-id=\"8eac1e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What happens if I fail to control my mind?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ded2801 elementor-widget elementor-widget-text-editor\" data-id=\"ded2801\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The practice of Transcendental Meditation does not involve mind control, concentration, contemplation, auto-suggestion or any effort, so you can practice it.<br \/>\nBoth children and young people as well as adults practice TM. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b469c9 e-flex e-con-boxed e-con e-parent\" data-id=\"8b469c9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a10b0a elementor-widget elementor-widget-spacer\" data-id=\"0a10b0a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7401d0a e-con-full e-flex e-con e-child\" data-id=\"7401d0a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54a5104 elementor-widget elementor-widget-heading\" data-id=\"54a5104\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The benefits of TM<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b53649 elementor-widget elementor-widget-text-editor\" data-id=\"4b53649\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The TM technique has the potential to transform all areas of your life: physical and mental health, sleep, personal relationships, cognitive function, self-actualization and much more.<\/p><ul><li>Reduce stress and anxiety<\/li><li>Increase stress resistance and the ability to calmly cope with difficult situations. Research has shown that the TM technique is also effective for PTSD and ADHD.<\/li><li>Increase mental clarity and creativity.<\/li><li>Thanks to improved brain function, you&#8217;ll gain a broader perspective and enjoy more focus and creativity to move toward your goals.<\/li><li>Improve sleep and health.<\/li><li>Enjoy deep rest that enlivens the body&#8217;s natural healing response, improving heart health, immunity, sleep quality and stress-related conditions.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a19c0b e-con-full e-flex e-con e-parent\" data-id=\"1a19c0b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8162d5b e-flex e-con-boxed e-con e-child\" data-id=\"8162d5b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03e10f8 elementor-widget elementor-widget-heading\" data-id=\"03e10f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Take the first step<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c414e48 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c414e48\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1058e8f e-flex e-con-boxed e-con e-child\" data-id=\"1058e8f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0745e01 e-con-full e-flex e-con e-child\" data-id=\"0745e01\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37bd704 elementor-widget elementor-widget-spacer\" data-id=\"37bd704\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a436632 elementor-widget elementor-widget-text-editor\" data-id=\"a436632\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Register in the form to have your first information session<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78c4efd e-con-full e-flex e-con e-child\" data-id=\"78c4efd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abcd978 elementor-widget elementor-widget-shortcode\" data-id=\"abcd978\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f858-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"858\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/1384#wpcf7-f858-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"858\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f858-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p><label> Tu nombre<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Tus apellidos<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-434\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-434\" \/><\/span><\/label>\n<\/p>\n<p><label> Tu correo electr\u00f3nico<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" 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value=\"Asturias\">Asturias<\/option><option value=\"Avila\">Avila<\/option><option value=\"Badajoz\">Badajoz<\/option><option value=\"Islas Baleares\">Islas Baleares<\/option><option value=\"Barcelona\">Barcelona<\/option><option value=\"Burgos\">Burgos<\/option><option value=\"C\u00e1ceres\">C\u00e1ceres<\/option><option value=\"C\u00e1diz\">C\u00e1diz<\/option><option value=\"Castell\u00f3n\">Castell\u00f3n<\/option><option value=\"Ciudad Real\">Ciudad Real<\/option><option value=\"C\u00f3rdoba\">C\u00f3rdoba<\/option><option value=\"La Coru\u00f1a\">La Coru\u00f1a<\/option><option value=\"Cuenca\">Cuenca<\/option><option value=\"Gerona\">Gerona<\/option><option value=\"Granada\">Granada<\/option><option value=\"Guadalajara\">Guadalajara<\/option><option value=\"Guip\u00fazcoa\">Guip\u00fazcoa<\/option><option value=\"Huelva\">Huelva<\/option><option value=\"Huesca\">Huesca<\/option><option value=\"Jaen\">Jaen<\/option><option value=\"Le\u00f3n\">Le\u00f3n<\/option><option value=\"L\u00e9rida\">L\u00e9rida<\/option><option value=\"La Rioja\">La Rioja<\/option><option value=\"Lugo\">Lugo<\/option><option value=\"Madrid\">Madrid<\/option><option value=\"M\u00e1laga\">M\u00e1laga<\/option><option value=\"Murcia\">Murcia<\/option><option value=\"Navarra\">Navarra<\/option><option value=\"Orense\">Orense<\/option><option value=\"Palencia\">Palencia<\/option><option value=\"Las Palmas\">Las Palmas<\/option><option value=\"Pontevedra\">Pontevedra<\/option><option value=\"Salamanca\">Salamanca<\/option><option value=\"S.C.Tenerife\">S.C.Tenerife<\/option><option value=\"Cantabria\">Cantabria<\/option><option value=\"Segovia\">Segovia<\/option><option value=\"Sevilla\">Sevilla<\/option><option value=\"Soria\">Soria<\/option><option value=\"Tarragona\">Tarragona<\/option><option value=\"Teruel\">Teruel<\/option><option value=\"Toledo\">Toledo<\/option><option value=\"Valencia\">Valencia<\/option><option value=\"Valladolid\">Valladolid<\/option><option value=\"Vizcaya\">Vizcaya<\/option><option value=\"Zamora\">Zamora<\/option><option value=\"Zaragoza\">Zaragoza<\/option><option value=\"Ciudad aut\u00f3noma de Ceuta\">Ciudad aut\u00f3noma de Ceuta<\/option><option value=\"Ciudad aut\u00f3noma de Melilla\">Ciudad aut\u00f3noma de Melilla<\/option><\/select><\/span><br \/>\n<\/label>\n<\/p>\n<p><label> Comentarios (opcional)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-188\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-188\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">He le\u00eddo y acepto la <a rel=\"nofollow\" 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