{"id":1403,"date":"2024-02-06T19:41:52","date_gmt":"2024-02-06T18:41:52","guid":{"rendered":"https:\/\/www.aprendemt.com\/courses\/"},"modified":"2024-11-28T12:12:55","modified_gmt":"2024-11-28T11:12:55","slug":"courses","status":"publish","type":"page","link":"https:\/\/www.aprendemt.com\/en\/courses\/","title":{"rendered":"Courses"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1403\" class=\"elementor elementor-1403 elementor-16\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9031b8c e-flex e-con-boxed e-con e-parent\" data-id=\"9031b8c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-886882a elementor-widget elementor-widget-spacer\" data-id=\"886882a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-833d2d5 elementor-widget elementor-widget-heading\" data-id=\"833d2d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A personalized journey to inner peace and wellness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea6f457 elementor-widget elementor-widget-spacer\" data-id=\"ea6f457\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57deb43 e-flex e-con-boxed e-con e-parent\" data-id=\"57deb43\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e5cc6fc e-con-full e-flex e-con e-child\" data-id=\"e5cc6fc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb56a8e elementor-widget elementor-widget-image\" data-id=\"fb56a8e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aprendemt.com\/wp-content\/uploads\/elementor\/thumbs\/one_12319884-qty7igaxxb4ma35tk9aupaz8kaupgwjeyhj1on1hr4.png\" title=\"one_12319884\" alt=\"one_12319884\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8b5f5c elementor-widget elementor-widget-text-editor\" data-id=\"f8b5f5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span style=\"color: #ffc830;\">Information session<\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6145e5a e-con-full e-flex e-con e-child\" data-id=\"6145e5a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c18bdc3 elementor-widget elementor-widget-image\" data-id=\"c18bdc3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aprendemt.com\/wp-content\/uploads\/elementor\/thumbs\/two_12391513-qty7j01jwtvn1wd5czu0nnzx1e5eyjps1788rg884g.png\" title=\"two_12391513\" alt=\"two_12391513\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e056edd elementor-widget elementor-widget-text-editor\" data-id=\"e056edd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span style=\"color: #ffc830;\">Learning<\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9b5f05 e-con-full e-flex e-con e-child\" data-id=\"a9b5f05\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b662cec elementor-widget elementor-widget-image\" data-id=\"b662cec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aprendemt.com\/wp-content\/uploads\/elementor\/thumbs\/three_12319861-qty7je54rcexw1so2nxf72fty67x609r350iylnbj4.png\" title=\"three_12319861\" alt=\"three_12319861\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b69f2 elementor-widget elementor-widget-text-editor\" data-id=\"c7b69f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span style=\"color: #ffc830;\">Follow-up<\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ddc21de e-flex e-con-boxed e-con e-parent\" data-id=\"ddc21de\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z 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d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ead93e e-con-full e-flex e-con e-child\" data-id=\"9ead93e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3411190 elementor-widget elementor-widget-spacer\" data-id=\"3411190\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9116a7 elementor-widget elementor-widget-heading\" data-id=\"b9116a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TM is a simple mental technique, practiced with your eyes closed, sitting in any comfortable position with a mantra personalized for you.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb4d8c elementor-widget elementor-widget-spacer\" data-id=\"ddb4d8c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bfe62d4 e-flex e-con-boxed e-con e-parent\" data-id=\"bfe62d4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a1aa0ac e-con-full e-flex e-con e-child\" data-id=\"a1aa0ac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4993793 elementor-widget elementor-widget-image\" data-id=\"4993793\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aprendemt.com\/wp-content\/uploads\/elementor\/thumbs\/one_12319884-qty7igaxxb4ma35tk9aupaz8kaupgwjeyhj1on1hr4.png\" title=\"one_12319884\" alt=\"one_12319884\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5ff1d3 elementor-widget elementor-widget-text-editor\" data-id=\"a5ff1d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"blue\">Informative session with your teacher live via zoom (1h)<\/h3><p>Link to <a href=\"https:\/\/be319-dc19bb.pages.infusionsoft.net\/\">https:\/\/be319-dc19bb.pages.infusionsoft.net\/<\/a> or you can watch a recorded one here.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f1486 elementor-widget elementor-widget-video\" data-id=\"34f1486\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=GlBdnsouSZ4&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.aprendemt.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Intro-talk-with-Nader-and-Roth.png&quot;,&quot;id&quot;:1953,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/Intro-talk-with-Nader-and-Roth.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebb475e e-con-full e-flex e-con e-child\" data-id=\"ebb475e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c75eb95 elementor-widget elementor-widget-text-editor\" data-id=\"c75eb95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>In this live introduction we will talk about:<\/h3><ul><li>What is Transcendental Meditation<\/li><li>Fundamentals of its effectiveness<\/li><li>The benefits of its practice<\/li><li>How it differs from other techniques<\/li><li>Preparation for the course<\/li><li>How it is learned: nature, mechanics and principles<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed4f481 elementor-widget elementor-widget-image\" data-id=\"ed4f481\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/mt-zoom-new-logo-2024.png\" class=\"attachment-large size-large wp-image-1822\" alt=\"\" srcset=\"https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/mt-zoom-new-logo-2024.png 800w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/mt-zoom-new-logo-2024-300x225.png 300w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/mt-zoom-new-logo-2024-768x576.png 768w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/mt-zoom-new-logo-2024-600x450.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b23b32a e-flex e-con-boxed e-con e-parent\" data-id=\"b23b32a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-547e49b e-con-full e-flex e-con e-child\" data-id=\"547e49b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ddbb20 elementor-widget elementor-widget-spacer\" data-id=\"5ddbb20\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7dadc0 elementor-widget elementor-widget-image\" data-id=\"a7dadc0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aprendemt.com\/wp-content\/uploads\/elementor\/thumbs\/two_12391513-qty7j01jwtvn1wd5czu0nnzx1e5eyjps1788rg884g.png\" title=\"two_12391513\" alt=\"two_12391513\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e42ad elementor-widget elementor-widget-text-editor\" data-id=\"25e42ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Learning<\/span><\/h3><p><strong>A. In Person<\/strong><br \/>Visit a TM Center for 1.5 hours on 4 consecutive days to learn TM.<\/p><p><strong>B. Hybrid<\/strong><br \/>Visit an MT Center once, then continue at home and online.<\/p><p>The course runs for 4 consecutive days in 90 min sessions each day. The first session is always face-to-face and individual. The next 3 sessions are group sessions, and in addition to the face-to-face mode you can do them through a customized app with the MT digital course and the daily support of your teacher.<br \/>The TM course is totally personalized.<\/p><p><strong>Day 1:<\/strong><\/p><p>Personal Transcendental Meditation instruction in your province (90 minutes) at your convenience.<\/p><p><strong>Days 2 to 4:<\/strong><\/p><p>Three 90-minute experience verification sessions, both face-to-face and through the TM app in small groups.<br \/>These sessions include the knowledge of the day, experience forms and group practice of Transcendental Meditation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-229fa1a elementor-widget elementor-widget-spacer\" data-id=\"229fa1a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-474a3ee e-flex e-con-boxed e-con e-parent\" data-id=\"474a3ee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-47ce78c e-con-full e-flex e-con e-child\" data-id=\"47ce78c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa237f5 elementor-widget elementor-widget-spacer\" data-id=\"fa237f5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b28f8f elementor-widget elementor-widget-image\" data-id=\"9b28f8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aprendemt.com\/wp-content\/uploads\/elementor\/thumbs\/three_12319861-qty7je54rcexw1so2nxf72fty67x609r350iylnbj4.png\" title=\"three_12319861\" alt=\"three_12319861\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a453c2c elementor-widget elementor-widget-text-editor\" data-id=\"a453c2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #ffc830;\">Follow-up<\/span><\/h3><div><p>Once you have completed the course, you will have acquired all the necessary knowledge to meditate correctly and become totally self-sufficient.<\/p><p>However, we recommend that you attend as many awareness and meditation sessions as available to deepen your experiences and expand your knowledge.<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52286ca e-con-full e-flex e-con e-child\" data-id=\"52286ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-164a801 elementor-widget elementor-widget-spacer\" data-id=\"164a801\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3647ce1 elementor-widget elementor-widget-image\" data-id=\"3647ce1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"546\" src=\"https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/MMY-tm.org_-768x546.png\" class=\"attachment-medium_large size-medium_large wp-image-1840\" alt=\"\" srcset=\"https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/MMY-tm.org_-768x546.png 768w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/MMY-tm.org_-300x213.png 300w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/MMY-tm.org_-1024x729.png 1024w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/MMY-tm.org_-600x427.png 600w, https:\/\/www.aprendemt.com\/wp-content\/uploads\/2024\/11\/MMY-tm.org_.png 1366w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca1ac1a e-flex e-con-boxed e-con e-parent\" data-id=\"ca1ac1a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dabcefa elementor-widget elementor-widget-spacer\" data-id=\"dabcefa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ece867 elementor-widget elementor-widget-heading\" data-id=\"9ece867\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Take the first step<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e2d0b4 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4e2d0b4\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-189c6f3 e-flex e-con-boxed e-con e-parent\" data-id=\"189c6f3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-19a9f19 e-con-full e-flex e-con e-child\" data-id=\"19a9f19\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2f97fe elementor-widget elementor-widget-spacer\" data-id=\"e2f97fe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e07a7a elementor-widget elementor-widget-text-editor\" data-id=\"2e07a7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Register in the form to have your first information session<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52f910a e-con-full e-flex e-con e-child\" data-id=\"52f910a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-438f6fc elementor-widget elementor-widget-shortcode\" data-id=\"438f6fc\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f858-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"858\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/1403#wpcf7-f858-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Play Video\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"858\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f858-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<p><label> Tu nombre<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Tus apellidos<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-434\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-434\" \/><\/span><\/label>\n<\/p>\n<p><label> Tu correo electr\u00f3nico<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Tel\u00e9fono<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-885\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-885\" \/><\/span><\/label>\n<\/p>\n<p><label> Elige tu provincia<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"select-700\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"select-700\"><option value=\"Pincha aqu\u00ed y escoge\">Pincha aqu\u00ed y escoge<\/option><option value=\"\u00c1lava\">\u00c1lava<\/option><option value=\"Albacete\">Albacete<\/option><option value=\"Alicante\">Alicante<\/option><option value=\"Almer\u00eda\">Almer\u00eda<\/option><option value=\"Asturias\">Asturias<\/option><option value=\"Avila\">Avila<\/option><option value=\"Badajoz\">Badajoz<\/option><option value=\"Islas Baleares\">Islas Baleares<\/option><option value=\"Barcelona\">Barcelona<\/option><option value=\"Burgos\">Burgos<\/option><option value=\"C\u00e1ceres\">C\u00e1ceres<\/option><option value=\"C\u00e1diz\">C\u00e1diz<\/option><option value=\"Castell\u00f3n\">Castell\u00f3n<\/option><option value=\"Ciudad Real\">Ciudad Real<\/option><option value=\"C\u00f3rdoba\">C\u00f3rdoba<\/option><option value=\"La Coru\u00f1a\">La Coru\u00f1a<\/option><option value=\"Cuenca\">Cuenca<\/option><option value=\"Gerona\">Gerona<\/option><option value=\"Granada\">Granada<\/option><option value=\"Guadalajara\">Guadalajara<\/option><option value=\"Guip\u00fazcoa\">Guip\u00fazcoa<\/option><option value=\"Huelva\">Huelva<\/option><option value=\"Huesca\">Huesca<\/option><option value=\"Jaen\">Jaen<\/option><option value=\"Le\u00f3n\">Le\u00f3n<\/option><option value=\"L\u00e9rida\">L\u00e9rida<\/option><option value=\"La Rioja\">La Rioja<\/option><option value=\"Lugo\">Lugo<\/option><option value=\"Madrid\">Madrid<\/option><option value=\"M\u00e1laga\">M\u00e1laga<\/option><option value=\"Murcia\">Murcia<\/option><option value=\"Navarra\">Navarra<\/option><option value=\"Orense\">Orense<\/option><option value=\"Palencia\">Palencia<\/option><option value=\"Las Palmas\">Las Palmas<\/option><option value=\"Pontevedra\">Pontevedra<\/option><option value=\"Salamanca\">Salamanca<\/option><option value=\"S.C.Tenerife\">S.C.Tenerife<\/option><option value=\"Cantabria\">Cantabria<\/option><option value=\"Segovia\">Segovia<\/option><option value=\"Sevilla\">Sevilla<\/option><option value=\"Soria\">Soria<\/option><option value=\"Tarragona\">Tarragona<\/option><option value=\"Teruel\">Teruel<\/option><option value=\"Toledo\">Toledo<\/option><option value=\"Valencia\">Valencia<\/option><option value=\"Valladolid\">Valladolid<\/option><option value=\"Vizcaya\">Vizcaya<\/option><option value=\"Zamora\">Zamora<\/option><option value=\"Zaragoza\">Zaragoza<\/option><option value=\"Ciudad aut\u00f3noma de Ceuta\">Ciudad aut\u00f3noma de Ceuta<\/option><option value=\"Ciudad aut\u00f3noma de Melilla\">Ciudad aut\u00f3noma de Melilla<\/option><\/select><\/span><br \/>\n<\/label>\n<\/p>\n<p><label> Comentarios (opcional)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-188\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span 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href=\"https:\/\/www.aprendemt.com\/en\/categoria-producto\/rejuvenating-rasayanas\/\"><span style=\"color: #ffffff;\">Rasayanas Rejuvenating<\/span><\/a><br>\n<span style=\"color: #ffffff;\"><a href=\"https:\/\/www.aprendemt.com\/en\/categoria-producto\/oral-and-nasal-care\/\"><span style=\"color: #ffffff;\">Oral and nasal care<\/span><\/a><br>\n<span style=\"color: #ffffff;\"><a href=\"https:\/\/www.aprendemt.com\/en\/categoria-producto\/facial-and-body-care\/\"><span style=\"color: #ffffff;\">Facial and body care<\/span><\/a><br><\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Learn about transcendental meditation in 3 simple steps.<br \/>\nEnter and learn more. <\/p>\n","protected":false},"author":1,"featured_media":1307,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-1403","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Courses | AprendeMT<\/title>\n<meta name=\"description\" content=\"We offer transcendental meditation courses for all levels, guided by experts, to achieve relaxation and wellbeing. 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