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The importance of incorporating TM into our daily routine
If someone says, 'I don't have time to meditate,' that means he has no time to collect himself, to enrich his mind, to invigorate his mind. And in that state, he is only immersing himself in the activity with a very limited ability of perception, decision and action. The achievements will not be outstanding. This technique - this knowledge - is vital to the life of every individual, regardless of what activity he is engaged in.”
What happens if I fail to control my mind?
The practice of Transcendental Meditation does not involve mind control, concentration, contemplation, auto-suggestion or any effort, so you can practice it. Both children and young people as well as adults practice TM.
How should I sit? Can I meditate anywhere?
We meditate sitting comfortably, that is, in a position that is comfortable for us, and with our eyes closed. We can meditate in many places: our home, a means of transportation, an outdoor space… When you learn to meditate, you will receive information about some details to keep in mind in this regard.
Take the first step
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