The Transcendental Meditation technique is NOT:

mindfulness
concentration on breathing
concentration
try to “clear your mind”

If someone says, 'I don't have time to meditate,' that means he has no time to collect himself, to enrich his mind, to invigorate his mind. And in that state, he is only immersing himself in the activity with a very limited ability of perception, decision and action. The achievements will not be outstanding. This technique - this knowledge - is vital to the life of every individual, regardless of what activity he is engaged in."

What happens if I fail to control my mind?

The practice of Transcendental Meditation does not involve mind control, concentration, contemplation, auto-suggestion or any effort, so you can practice it.
Both children and young people as well as adults practice TM.

The benefits of TM

The TM technique has the potential to transform all areas of your life: physical and mental health, sleep, personal relationships, cognitive function, self-actualization and much more.

Reduce stress and anxiety
Increase stress resistance and the ability to calmly cope with difficult situations. Research has shown that the TM technique is also effective for PTSD and ADHD.
Increase mental clarity and creativity.
Thanks to improved brain function, you’ll gain a broader perspective and enjoy more focus and creativity to move toward your goals.
Improve sleep and health.
Enjoy deep rest that enlivens the body’s natural healing response, improving heart health, immunity, sleep quality and stress-related conditions.